So, you've decided to dip your toes into the exciting world of stand-up paddle boarding (SUP). Well, get ready for a thrilling adventure on the water! But before you paddle off into the sunset, let's talk about some common blunders that beginners often make. From wobbly stances to forgetting essential gear, we've got the lowdown on the top 10 mistakes that could turn your SUP experience from smooth sailing to an unexpected plunge.

Choosing the right paddle board size is crucial for stability and control. One common mistake is selecting a board that is too small or too large for you. A smaller paddle board may be unstable, while a larger SUP board can be challenging to manoeuvre. Opting for a board that matches your body weight and skill level ensures better balance on the water, reducing the chances of falling off and increasing overall stability.

The correct-sized paddle board is easier to manoeuvring and makes it simpler to navigate through various water conditions. Paddling efficiency is also better with the right-sized board, as you can get the proper positioning and leverage during strokes. If you are unsure on which size paddle board is best for you, check out our paddle board guide.

Standing in the centre of your paddleboard is crucial for several reasons. First and foremost, it ensures optimal balance and stability on your SUP. By positioning yourself in the middle, you distribute your weight evenly, preventing your paddle board from tilting or tipping over. This balance is especially vital when navigating rough waters or encountering waves. It also allows you to maintain better control over your paddle strokes and steering, enhancing your overall manoeuvrability. It also promotes proper body alignment, reducing the strain on your muscles and joints, and improving your paddling efficiency. Ultimately, standing in the centre of your paddle board provides a solid foundation for a safer and more enjoyable paddling experience, enabling you to fully immerse yourself in the beauty of the water and the serenity of the outdoors.

The are many reasons why going paddle boarding solo isn't the best idea, especially as a beginner. 

Firstly, having a companion or being part of a group ensures that there is someone to assist you in case of an emergency or if you encounter any difficulties on the water. They can provide help if you fall off your paddle board, experience fatigue, or face unexpected challenges such as strong currents or changing weather conditions. Additionally, paddleboarding with others enhances the overall safety aspect as you can look out for each other and raise an alarm if needed. Going paddleboarding with a friend or a group also adds an element of fun and camaraderie to the experience, allowing you to share the joy of exploration and create lasting memories together. Remember, safety should always be a priority, and having a companion by your side significantly reduces the potential risks associated with paddleboarding alone.

One common mistake beginners make while paddle boarding is not wearing a buoyancy aid or personal flotation device (PFD). This oversight can have serious consequences. Paddleboarding requires a basic level of balance and skill, and even the most experienced paddlers can find themselves unexpectedly falling into the water. Without a buoyancy aid, you may struggle to stay afloat, especially if you are not confident swimmer. In the event of an emergency or if they become fatigued, having a buoyancy aid can be a lifesaver. It provides extra support and ensures that the individual remains buoyant, reducing the risk of drowning. Wearing a properly fitted PFD is a crucial safety precaution for all paddleboarders, regardless of their experience level, and should never be overlooked.

The valve pin on a blow up paddle board is designed to allow air in while preventing it from escaping when properly positioned. If the pin is not in the up position during inflation, the air can escape from the valve, causing the paddle board to deflate or not reach the desired level of inflation. This can affect the stability and performance of the paddleboard while out on the water, not to mention all the effort wasted from inflating it... To avoid this mistake, it is important for beginners to carefully read the instructions provided with their paddleboard and ensure that the valve pin is in the correct position while inflating the inflatable SUP.

One mistake that people often make when it comes to paddle boarding is storing their board in direct sunlight for extended periods. While it may seem harmless, prolonged exposure to direct sunlight can have detrimental effects on the paddle board. UV rays from the sun can cause the SUP boards materials to degrade and weaken over time. This can lead to discolouration, warping, and even cracks in the board's surface. Additionally, excessive heat can cause the air inside an inflatable paddle board to expand, potentially leading to overinflation or damage to the seams. To preserve the longevity and performance of their paddleboard, beginners should store it in a shaded or cool area, away from direct sunlight when not in use. Another tip for if you're spending the day at the beach in the sun, is to let a little bit of air out of your board when it is just resting in the sun.

One common mistake beginners make while paddle boarding is constantly looking down at their feet or the board when paddling. This can hinder their balance, stability, and overall paddling experience. When beginners focus too much on looking down, their body posture tends to shift, causing them to lose their balance and potentially fall off the board. It also prevents them from keeping a forward gaze, which is essential for maintaining direction and avoiding obstacles in the water. By constantly looking down, paddle boarders miss out on enjoying the beautiful surroundings and fail to fully engage with their paddling technique. To overcome this mistake, beginners should practice keeping their heads up, looking forward towards the horizon, and developing a sense of balance and control by feeling the movement of the board beneath their feet. By doing so, they can improve their balance, paddle more effectively, and fully embrace the experience of paddleboarding.