Longboard skateboarding is a fun and exhilarating activity that can provide many physical and mental benefits. In this article, we will explore how riding your longboard can be a great exercise and what are the benefits of this activity.
Physical Benefits of Longboard Skateboarding
- Cardiovascular fitness:
Longboard skateboarding involves continuous movement, which can be a great way to improve your cardiovascular health. When you ride a longboard, your heart rate increases and your breathing becomes more intense, which can help improve your lung capacity and strengthen your heart.
- Strength training:
Skateboarding, and Longboarding, involve various muscle groups such as legs, core, and upper body muscles. These muscles work together to maintain balance, stability, and control during longboarding. Longboarding can help strengthen your lower body muscles, including quadriceps, glutes, and hamstrings. The core muscles are also engaged as you balance on the board. Additionally, you can use your arms to push yourself forward, which can help strengthen your upper body muscles.
- Coordination and Balance:
As longboarding requires coordination and balance, you have to maintain your balance on the board while moving at different speeds and changing directions. This improves your overall balance, stability, and coordination. It also improves your reflexes and reaction times.
Skateboarding requires you to move your body in different directions, which can help improve your flexibility. Flexibility is essential to prevent injuries and maintain good posture.
- Calorie Burn:
Longboard skateboarding is a low-impact activity that can help burn calories. Depending on your weight and the intensity of your longboarding session, you can burn up to 300-500 calories per hour. This makes longboard skateboarding a great way to lose weight and maintain a healthy weight.
Mental Benefits of Longboard Skateboarding
- Stress relief:
Longboard riding can be an excellent way to relieve stress. When you ride a longboard, you focus on the present moment, and you forget about your worries and problems. This can help reduce stress and anxiety.
- Improved mood:
Exercise can also improve your mood. When you exercise, your body releases endorphins, which are natural mood boosters. These endorphins can help improve your mood and make you feel more positive.
- Better Sleep:
When you exercise, your body releases melatonin, a hormone that regulates sleep. This can help you fall asleep faster and stay asleep longer.
- Increased confidence:
Longboarding can also increase your confidence. When you learn new tricks and techniques, you feel a sense of accomplishment. This can help boost your self-esteem and confidence.
How to Get Started with Longboard Skateboarding?
If you're interested in trying longboarding, here are some tips to get started:
- Get the Right Gear:
To get started, you'll need a longboard, helmet, knee and elbow pads and wrist guards. These safety gear will protect you from injuries and falls.
- Find a Safe Place to Practice:
Find a safe and smooth surface to practice longboarding, such as a parking lot or a quiet street with little traffic.
- Learn the Basics:
Before attempting any advanced tricks, learn the basics of longboard skateboarding, such as how to stand on the board, how to push off, and how to brake.
- Take it Slow:
Don't rush into learning advanced tricks. Take your time and practice the basics until you feel confident enough to move on to more challenging techniques.
- Join a Longboarding Community:
Join a longboarding community or a local longboarding club. This can be a great way to meet other longboarders.